A Man’s Guide to an Enlarged Prostate: Take Control of Your Health.

By Peter Jumba

A Man’s Guide to an Enlarged Prostate: Take Control of Your Health.


Source: Google Images 


As men age, changes in the body are inevitable—one of the most common being an enlarged prostate, medically known as Benign Prostatic Hyperplasia (BPH). While this condition is not cancerous, it can significantly impact quality of life if left unmanaged. The good news? With knowledge and the right approach, you can take control of your prostate health.


In this guide, we’ll walk you through everything you need to know about BPH, including causes, symptoms, diagnosis, treatment options, and lifestyle changes.


What Is an Enlarged Prostate (BPH)?

The prostate is a small, walnut-sized gland that sits below the bladder and surrounds the urethra. Its primary function is to produce seminal fluid. As men get older, it’s common for the prostate to enlarge. This growth can compress the urethra, causing problems with urination.


Who Is at Risk?

  • BPH is mostly associated with aging:


  • Men over 50: Nearly 50% of men in their 50s experience symptoms of BPH.


  • Men over 80: Up to 90% may have symptoms.


Other risk factors include:


  • Family history.


  • Diabetes and heart disease.


  • Sedentary lifestyle.


  • Obesity.


Common Symptoms to Watch For

Symptoms may be mild at first but can worsen over time. Look out for:


  • Frequent urge to urinate, especially at night (nocturia).


  • Difficulty starting urination.


  • Weak urine stream or a stream that stops and starts.


  • Dribbling at the end of urination.


  • Incomplete bladder emptying.


Why It Matters.

While BPH is not cancer, it can lead to complications such as:




  • Bladder damage.


  • Kidney problems in severe cases.


Early diagnosis and management can prevent these issues.


Diagnosis: What to Expect.

If you experience urinary symptoms, consult a healthcare provider. They may perform:


  • Digital rectal exam (DRE): To feel the size of the prostate.


  • Urine tests: To rule out infections.




Treatment Options.


1. Lifestyle Changes


Mild symptoms may be managed with:


  • Reducing caffeine and alcohol.


  • Avoiding fluids before bedtime.


  • Regular exercise.




2. Medications.




  • 3. Minimally Invasive Procedures.


  • Transurethral Microwave Therapy (TUMT)




4. Surgery (for severe cases):


  • TURP (Transurethral Resection of the Prostate): Most common



Tips to Support Prostate Health Naturally.

  • Eat a balanced diet rich in fruits, vegetables, and healthy fats.


  • Exercise regularly.


  • Stay hydrated.


  • Limit red meat and processed foods.


  • Avoid smoking and excessive alcohol.


Some studies suggest saw palmetto and zinc may support prostate health, but always consult your doctor before starting supplements.


When to See a Doctor.


Seek medical attention if:


  • You’re urinating more often than usual.


  • You feel pain or burning during urination.


  • You notice blood in your urine.


  • You are unable to urinate.


Early intervention can help you avoid complications and improve your quality of life.


Take Charge Today.

Prostate enlargement is a natural part of aging, but you don’t have to suffer in silence. The sooner you act, the better your chances of maintaining comfort and bladder health. Talk to your healthcare provider, explore your options, and make proactive lifestyle changes.


Take Action for Better Prostate Health.

Don’t wait until symptoms interfere with your daily life. Book a check-up, discuss your prostate health, and encourage the men around you to do the same. Your health is your power—take control today.


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